CHIA (Salvia hispanica) THE WONDER SEEDS: A REVIEW

These days fascination towards novel nourishments has lengthened and numerous individuals are moving towards this new way to live healthy. This can be accomplished by good eating routine and it would be conceivable when potential medical or health advantages of their nourishment are known to the payer. In this review, an effort has been made to provide an overview of the potential health benefits and possible neutraceutical properties of the chia seeds. Salvia hispanica (chia) comes under one of the novel nourishments because of its health benefits. There are numerous assortments of chia accessible in the market and each has its own advantages. Moreover, chia is the rich source of alpha-linolenic acid which cannot be synthesized by the body. This dietary rich fibre source has various therapeutic uses and has made its place in modern diet style of people.